Course Descriptions
Psychology
PSY 421
Trauma and Self-Care
3 credits
This course explores the complex nature of trauma and the essential role of self-care plays in the healing process. Students will examine the psychological, emotional, and physiological impacts of trauma. Through an interdisciplinary lens, the course delves into evidence-based strategies for self-care, resilience-building, and coping mechanisms designed to support well-being and promote recovery.
Topics include trauma-informed care, mindfulness practices, stress reduction techniques, and the role of community in healing. Ideal for professionals in mental health, education, healthcare, and those seeking personal growth, this course provides practical tools to nurture self-compassion and create sustainable self-care routines.
By the end of this course, students will have a deeper understanding of trauma's effects and the importance of self-care plans to foster long-term resilience and emotional health.
Prerequisite(s): PSY 420